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Lower body - Basic Plan

Hello

Calves in machine
Calves in machine
4x12-8
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Front Squat
Front Squat
4x12-8
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Leg Extensions
Leg Extensions
4x12-8
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Leg press
4x15-10
Leg press
4x12-8
Watch video
Lying Leg Curls
Lying Leg Curls
4x12-8
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Seated
Seated
4x12-8
Watch video
Smith Machine Squat Smith Machine Squat
Smith Machine Squat Smith Machine Squat
4x12-8
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Smith Sprint Lunge
4x12-8
Smith Sprint Lunge
4x12-8
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Squat isometry
Squat isometry
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Standing femoral curl
Standing femoral curl
4x12-8
Watch video
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